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15 Ways To Prevent Colds and Flu

15 Ways To Prevent Colds and Flu

By Shannon M. Clark | Feb 24, 2017

You may spend more time each year nursing a sore throat, fever, and runny nose than you do on vacation. Adults get about three colds a year on average, each lasting a week or two. On top of that, 5 to 20 percent of us will also get the flu, which can linger even longer.

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Preventing the Spread of Illness in Child Care or School

Preventing the Spread of Illness in Child Care or School

By Shannon M. Clark | Dec 20, 2016

In today’s world of two-income families and single parents, many young children spend a lot of their time in child care. When choosing a child care setting for your child, do not forget to take into account this crucial factor — what is the policy concerning sick children?

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What Should You Wear Under Your Yoga Pants? An OB/GYN Explains

What Should You Wear Under Your Yoga Pants? An OB/GYN Explains

By Shannon M. Clark | Dec 12, 2016

It’s 6:30 a.m. on a Monday morning, and you’re on your way to yoga. Last weekend, you spent hours hunting down the perfect pair of patterned yoga pants and an elegant (yet supportive) sports bra. You’re feeling pretty good about your new outfit until you get to class, look in the mirror, and notice something.

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A Rainbow After The Storm

A Rainbow After The Storm

By Cynthia Thomas | Oct 10, 2016

…on October 27, 2012, the unimaginable happened to my family. During an afternoon nap, our sweet baby passed away suddenly and unexpectedly. There was no disease to fight. No diagnosis to push for a cure. No chance to say goodbye.

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My Angel Baby

My Angel Baby

By Jennifer Clarke | Aug 28, 2016

The next day was when it all hit me like a ton of bricks….my beautiful baby girl was dead. She was perfect, though. She was absolutely perfect from her fuzzy little head to her teeny tiny toes. She looked like a tiny, sleeping doll.

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