You’ve probably heard that light exercise is helpful during your menstrual cycle, as it can relieve cramping and improve your mood. But the message around yoga is more complicated.
In an effort to help you say goodbye to yeast infections for good, I got in touch with OB/GYN Shannon Clark, and she had a lot to stay on the subject—especially as far exercise is concerned.
When I got up this morning, it was raining and dreary. It seemed appropriate, though. I told myself Heaven was crying so I didn’t have to. The truth is that I cried on my drive to work. In fact, I have been holding back tears all day long.
I had always liked the idea of having a family. In fact, I was frightened that it might not happen for me. But I could never picture myself as a mother. I liked having routine and order in my life, with occasional bursts of spontaneity that were on my terms.
Baby Box University is an educational service provided by The Baby Box Co. in coordination with committed medical professionals, maternal health advocates and child development specialists for the purposes of reducing infant mortality and empowering parents.