Thanks to a recent push in research and legislation as well as celebrities like Brooke Shields, Hayden Panettiere, Adele and Chrissy Teigen openly sharing their personal accounts, postpartum depression is receiving much more attention than ever before.
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You’ve probably heard that light exercise is helpful during your menstrual cycle, as it can relieve cramping and improve your mood. But the message around yoga is more complicated.
In an effort to help you say goodbye to yeast infections for good, I got in touch with OB/GYN Shannon Clark, and she had a lot to stay on the subject—especially as far exercise is concerned.
When I got up this morning, it was raining and dreary. It seemed appropriate, though. I told myself Heaven was crying so I didn’t have to. The truth is that I cried on my drive to work. In fact, I have been holding back tears all day long.