It’s no secret that our environments influence the way we think, feel and act. Most people desire good health and for most people, their home is the environment they are most often surrounded by. Everyone deserves to a live happy, healthy life and can start by creating a home environment optimal for health.
While studies show that people who exercise in the morning are more likely to stick with it, the logistics of early morning workouts—like finding the time to shower before work—can be a headache.
Whenever children are together, there is a chance of spreading infections. This is especially true among infants and toddlers who are likely to use their hands to wipe their noses or rub their eyes and then handle toys or touch other children.
You may spend more time each year nursing a sore throat, fever, and runny nose than you do on vacation. Adults get about three colds a year on average, each lasting a week or two. On top of that, 5 to 20 percent of us will also get the flu, which can linger even longer.
Every day, about 4,000 people are newly diagnosed with diabetes, according to the American Diabetes Association. For most of them, getting this news is likely to cause a swirl of emotions and questions, perhaps the most important one being: What do I do now?