15 Ways To Prevent Colds and Flu

You may spend more time each year nursing a sore throat, fever, and runny nose than you do on vacation. Adults get about three colds a year on average, each lasting a week or two. On top of that, 5 to 20 percent of us will also get the flu, which can linger even longer.

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When Skies Are Gray: My Struggle With Antenatal Depression

It’s taken 34 hours to dilate 7 cm. Light-headed and sleep-deprived, I lie in a nearly catatonic state in the hospital bed. My body feels like it is being tied into a knot; my torso twisting counter-clockwise over and over, getting tighter by the minute. My husband squeezes my hand and leans toward me…

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