Your Stay-Healthy Winter Survival Guide

“I hadn’t had a cold in years, but when I was pregnant, I got a terrible one that lasted two weeks,” says Shannon M. Clark, M.D., an OB/GYN at UTMB Health in Galveston, Texas. “Growing a human inside of you takes a lot of your body’s energy, so it’s harder for you to kick a cold.”

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Don’t Let AMA Define Your Pregnancy

I had never considered myself old in my thirties. I felt I was just hitting my stride. Then I became pregnant and attended my regularly scheduled OBGYN visits, and my age became not just a number, but a statistic. That sure planted the seed for becoming a walking nervous disaster; as if I needed more anxiety as I approached my heart attack years.

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Sleep During Pregnancy

If you are pregnant, you already know that sleep patterns change during pregnancy. About 75% of pregnant women, in fact, report a disturbance in their sleep patterns during pregnancy. You might find yourself waking up too early or too many times during the night.

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