One fish, two fish, red fish, blue fish: How much and which fish are safe to eat in pregnancy?

With so many types of seafood and fish oil supplements available to us, it is hard to understand how they each measure up and which are safe in pregnancy. You may have heard that some fish and shellfish contain too much metal called methylmercury and can be harmful in pregnancy. However, it is also important to have enough fish in your diet to provide healthy omega-3 fatty acids to optimize our baby’s brain development.

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Can The CNM, Doula And MD Work Together?

As wonderful as this sounds, many times CNMs, doulas, and MD’s feel as though they are on different teams. Why is that? Aren’t we all just looking out for both mom and baby? Of course! We all want what is best for both parties, however our good intentions are oftentimes misguided.

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