Congratulations! You’re pregnant, so now what? Must you sit still for nine months? Or can you keep working out? The answers: no and yes.
With so many types of seafood and fish oil supplements available to us, it is hard to understand how they each measure up and which are safe in pregnancy. You may have heard that some fish and shellfish contain too much metal called methylmercury and can be harmful in pregnancy. However, it is also important to have enough fish in your diet to provide healthy omega-3 fatty acids to optimize our baby’s brain development.
You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? It can be hard to tell them apart because they share so many symptoms. But understanding the differences will help you choose the best treatment.
As wonderful as this sounds, many times CNMs, doulas, and MD’s feel as though they are on different teams. Why is that? Aren’t we all just looking out for both mom and baby? Of course! We all want what is best for both parties, however our good intentions are oftentimes misguided.
This is a poem I wrote last year about my birth experience. It is modeled after the famous and old poem, ‘The Night Before Christmas’ by Clement Clark Moore. My due date was December 25, 2014, but my daughter came a few days late.