15 Ways To Prevent Colds and Flu

Here’s a surprise: You may spend more time each year nursing a sore throat, fever, and runny nose than you do on vacation. Adults get about three colds a year on average, each lasting a week or two. On top of that, 5 to 20 percent of us will also get the flu, which can linger even longer. That’s a month — or more!

This year, take back that time–and your health. These tested tips for fighting colds and flu can help you stay well all winter.

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