Your Stay-Healthy Winter Survival Guide

Your Stay-Healthy Winter Survival Guide

“I hadn’t had a cold in years, but when I was pregnant, I got a terrible one that lasted two weeks,” says Shannon M. Clark, M.D., an OB/GYN at UTMB Health in Galveston, Texas. “Growing a human inside of you takes a lot of your body’s energy, so it’s harder for you to...
15 Ways To Prevent Colds and Flu

15 Ways To Prevent Colds and Flu

Here’s a surprise: You may spend more time each year nursing a sore throat, fever, and runny nose than you do on vacation. Adults get about three colds a year on average, each lasting a week or two. On top of that, 5 to 20 percent of us will also get the flu,...