I became a full-fledged mommy at age38. After having 6 miscarriages, I never thought I would get pregnant again, much less carry one full term. I had so many emotions.
Baby Box University is an educational service provided by The Baby Box Co. in coordination with committed medical professionals, maternal health advocates and child development specialists for the purposes of reducing infant mortality and empowering parents.
You’ve probably heard that light exercise is helpful during your menstrual cycle, as it can relieve cramping and improve your mood. But the message around yoga is more complicated.
In an effort to help you say goodbye to yeast infections for good, I got in touch with OB/GYN Shannon Clark, and she had a lot to stay on the subject—especially as far exercise is concerned.
While studies show that people who exercise in the morning are more likely to stick with it, the logistics of early morning workouts—like finding the time to shower before work—can be a headache.