I struggled with middle-aged weight gain, but found a way to fix myself…and others!

Once I turned 40, keeping my weight in check became a little tougher, but I could do it by adding some more cardio and keeping tighter tabs on my diet. Towards my late 40’s, the minor struggle started turning into a battle…I lost track of my nutrition, literally gorging on processed food and a few too many glasses of wine, which led to more poor choices

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Why Being An Older Parent Rocks!!

Those of us older moms have heard it all! Over 35 is considered high risk, not ideal, your clock is ticking, you better start soon, you might have trouble conceiving, you’re so brave for starting over, you want your kids to know their grandparents, the list goes on and on. What we need to realize is this is someone else’s opinion projecting on you and all this is doing is putting more pressure on people to start a family within a “preferred” timeframe. In reality, this commonly held opinion really doesn’t apply in today’s society when women are choosing to do other things with their lives before starting a family.

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