Quick Facts About Skin Cancer and Products for Summer Skin Care!

When we are out having fun in the sun, we are exposing our bodies to ultraviolet (UV) rays. This exposure can cause the dreaded “C” word-cancer; in particular, skin cancer. I was diagnosed with melanoma in December 2013. One of my risk factors was multiple sunburns as a child. Skin cancer is a collective term for a variety of types of cancer that affect the skin, lips, eyelids, and nails. All types of skin cancers have very high cure rates and excellent outcomes when detected early.

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I struggled with middle-aged weight gain, but found a way to fix myself…and others!

Once I turned 40, keeping my weight in check became a little tougher, but I could do it by adding some more cardio and keeping tighter tabs on my diet. Towards my late 40’s, the minor struggle started turning into a battle…I lost track of my nutrition, literally gorging on processed food and a few too many glasses of wine, which led to more poor choices

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