Urinary incontinence in women during and after pregnancy is very common. Pregnancy and the postpartum period are well-established risk factors for urinary leakage.
There are two main types of urinary incontinence that women typically experience: urge incontinence and stress incontinence.
Once I turned 40, keeping my weight in check became a little tougher, but I could do it by adding some more cardio and keeping tighter tabs on my diet. Towards my late 40’s, the minor struggle started turning into a battle…I lost track of my nutrition, literally gorging on processed food and a few too many glasses of wine, which led to more poor choices