You’ve probably heard that light exercise is helpful during your menstrual cycle, as it can relieve cramping and improve your mood. But the message around yoga is more complicated.
In an effort to help you say goodbye to yeast infections for good, I got in touch with OB/GYN Shannon Clark, and she had a lot to stay on the subject—especially as far exercise is concerned.
While studies show that people who exercise in the morning are more likely to stick with it, the logistics of early morning workouts—like finding the time to shower before work—can be a headache.
In today’s world of two-income families and single parents, many young children spend a lot of their time in child care. When choosing a child care setting for your child, do not forget to take into account this crucial factor — what is the policy concerning sick children?
It’s 6:30 a.m. on a Monday morning, and you’re on your way to yoga. Last weekend, you spent hours hunting down the perfect pair of patterned yoga pants and an elegant (yet supportive) sports bra. You’re feeling pretty good about your new outfit until you get to class, look in the mirror, and notice something.