Optimizing Your Self-Care Routine
When you hear the words “self-care” it might make you think of things such as getting a massage, going to a yoga class, or getting a pedicure. While all of these are nice, they are just a small sample of the many ways that exist to practice self-care. There are several other ways to practice self-care that can all be done from the comfort of your own home!
Women’s Health and Stress
Stress can have a number of effects on our bodies, including suppressing the immune system, disrupting sleep, and increased mental stress. Today, I want to share with you some tips to help you cope with the additional stress you may be experiencing right now to better support your overall health.
What You Should Know About Perinatal Mood and Anxiety Disorders (PMAD)!
Dr. Shannon M. Clark discusses perinatal mood and anxiety disorders with perinatal psychiatrist, Dr. Nichelle Haynes.
Sunscreens: An easy guide to understanding the label!
There is always quite a bit of press regarding sunscreens and what is safe and what is not, and here are many types of sunscreens available. With so many choices, many people focus on the higher number SPF when choosing a product.
Urinary Leakage During and After Pregnancy
Urinary incontinence in women during and after pregnancy is very common. Pregnancy and the postpartum period are well-established risk factors for urinary leakage.
There are two main types of urinary incontinence that women typically experience: urge incontinence and stress incontinence.
