A Motherly guide to: Getting in shape before you get pregnant


Long story short

Any moderate exercise routine you develop before getting pregnant can have a lifelong impact on you and your baby. Whatever motivates you, get out and do it. 💪

How it works. . .

Moderate exercise before pregnancy is associated with many positive outcomes for mom and baby, including a boost in fertility rates, less pain while pregnant andlower weight gains during pregnancy. And women whose weight is in a healthy range before pregnancy actually help to lower the risk of serious complications in their baby, with decreased risk of neural-tube or heart defects, among others.

To read the entire article click here!