One fish, two fish, red fish, blue fish: How much and which fish are safe to eat in pregnancy?

With so many types of seafood and fish oil supplements available to us, it is hard to understand how they each measure up and which are safe in pregnancy. You may have heard that some fish and shellfish contain too much metal called methylmercury and can be harmful in pregnancy. However, it is also important to have enough fish in your diet to provide healthy omega-3 fatty acids to optimize our baby’s brain development.

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The Childbirth Stories You Haven’t Heard

Social media isn’t any better, finds Dr. Shannon Clark, an OB-GYN and maternal-fetal medicine specialist at the University of Texas Medical Branch in Galveston. “Social media has allowed people to one-up each other on their birth horror stories,” she says. “You hardly ever hear, ‘I went in and I had a good labor and I delivered my baby,’ because that’s not catchy.”

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Tools To Manage Stress During Your High-Risk Pregnancy

Feeling stressed during a high-risk pregnancy is completely understandable. You’re worried for your baby, yourself and your family. Additionally, loss of income due to bed rest (if required), limited physical activity and limited social support, especially of you are confined to a hospital bed, all contribute to increased stress levels.

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